Benefits of Standing Desks (updated 2024)
In today’s digital world sitting for hours and hours has become entrenched in our lifestyle. The problem is our bodies aren’t designed to sit for hours. Our bodies are built for standing and moving. During most of the existence of human beings we’ve foraged for food, tended crops, and hunted – spending almost all of our time standing.
What benefits can you expect from using a stand desk?
Reduce Risk Of Disease
Live a longer, happier life
Standing desks promote cardiovascular health by encouraging movement, which has been shown to lower blood pressure and reduce the risk of heart disease. As standing demands more energy than sitting, standing desk users tend to expend more calories, contributing to healthier weight management and increased metabolic rates.
A study published in the Journal of Environmental and Occupational Health (Devdiscourse) found that standing desk users who alternated between sitting and standing had notably improved physical activity levels compared to those who were seated throughout the day.
Increase Productivity
Get more done
Using a standing desk can enhance productivity by promoting alertness and reducing fatigue, which helps employees maintain focus on tasks. Research from the Texas A&M Ergonomics Center found that employees who used sit-stand desks reported a 46% increase in productivity over several months compared to those who remained seated throughout the day.
Alternating between sitting and standing can prevent the sluggishness often associated with long hours of sitting, as standing helps boost blood flow and energy levels. Additionally, a year-long study by Steelcase and the Center for Active Design reported that 65% of employees felt more productive when using height-adjustable desks, citing improved focus and decreased physical discomfort.
Burn More Calories
Speed Up Your Metabolism
Standing desks can aid in burning more calories compared to sitting, making them a valuable tool for weight management in office environments. While sitting, the body expends minimal energy, but standing increases calorie burn as muscles are actively engaged to maintain posture. Research from the Mayo Clinic highlights that standing burns around 0.15 calories more per minute than sitting, amounting to approximately 50 additional calories for each hour of standing. Over time, this small increase can contribute significantly to daily energy expenditure and support overall metabolic health.
Additionally, a study published in the American Journal of Public Health found that incorporating short periods of standing throughout the day can complement other physical activities, enhancing overall energy output
Increase Energy
Reduce Fatigue
Standing desks have been linked to improved mood and energy levels, which are often compromised by sedentary work. The “Stand Up to Work” study conducted by CfAD and Perkins+Will revealed that employees who used standing desks felt more energetic, refreshed, and less fatigued. These findings align with other studies showing that periodic standing throughout the day can lower perceived stress and enhance overall well-being.
Reduce Back Pain
Improve your posture
A primary advantage of standing desks is the reduction in musculoskeletal discomfort. Research has shown that standing desk users report less discomfort in the upper back, shoulders, and neck. In a 12-month study by Steelcase, 47% of participants noted reduced musculoskeletal pain due to the increased flexibility of standing desks, especially those that are height-adjustable.
A separate study by the Texas Texas A&M Today Science Center supports these findings, emphasizing that workers using sit-stand desks felt less discomfort in their lower back and neck compared to those using traditional desks.
What benefits can you expect from using a stand desk?
Reduce Risk Of Disease
Live a longer, happier life
Standing desks promote cardiovascular health by encouraging movement, which has been shown to lower blood pressure and reduce the risk of heart disease. As standing demands more energy than sitting, standing desk users tend to expend more calories, contributing to healthier weight management and increased metabolic rates.
A study published in the Journal of Environmental and Occupational Health (Devdiscourse) found that standing desk users who alternated between sitting and standing had notably improved physical activity levels compared to those who were seated throughout the day.
Increase Productivity
Get more done
Using a standing desk can enhance productivity by promoting alertness and reducing fatigue, which helps employees maintain focus on tasks. Research from the Texas A&M Ergonomics Center found that employees who used sit-stand desks reported a 46% increase in productivity over several months compared to those who remained seated throughout the day.
Alternating between sitting and standing can prevent the sluggishness often associated with long hours of sitting, as standing helps boost blood flow and energy levels. Additionally, a year-long study by Steelcase and the Center for Active Design reported that 65% of employees felt more productive when using height-adjustable desks, citing improved focus and decreased physical discomfort.
Burn More Calories
Speed Up Your Metabolism
Standing desks can aid in burning more calories compared to sitting, making them a valuable tool for weight management in office environments. While sitting, the body expends minimal energy, but standing increases calorie burn as muscles are actively engaged to maintain posture. Research from the Mayo Clinic highlights that standing burns around 0.15 calories more per minute than sitting, amounting to approximately 50 additional calories for each hour of standing. Over time, this small increase can contribute significantly to daily energy expenditure and support overall metabolic health.
Additionally, a study published in the American Journal of Public Health found that incorporating short periods of standing throughout the day can complement other physical activities, enhancing overall energy output
Increase Energy
Reduce Fatigue
Standing desks have been linked to improved mood and energy levels, which are often compromised by sedentary work. The “Stand Up to Work” study conducted by CfAD and Perkins+Will revealed that employees who used standing desks felt more energetic, refreshed, and less fatigued. These findings align with other studies showing that periodic standing throughout the day can lower perceived stress and enhance overall well-being.
Reduce Back Pain
Improve your posture
A primary advantage of standing desks is the reduction in musculoskeletal discomfort. Research has shown that standing desk users report less discomfort in the upper back, shoulders, and neck. In a 12-month study by Steelcase, 47% of participants noted reduced musculoskeletal pain due to the increased flexibility of standing desks, especially those that are height-adjustable.
A separate study by the Texas Texas A&M Today Science Center supports these findings, emphasizing that workers using sit-stand desks felt less discomfort in their lower back and neck compared to those using traditional desks.
What are you waiting for? Start your risk free trial today.
With free shipping and free returns (including return shipping) for all Stand Desks, you have nothing to lose and better health, energy and productivity to gain.
